New PDF release: 50 Recetas Macrobióticas: Desde Smoothies y Sopas hasta

By Mattis Lundqvist

Recetas:

Chía con alforfón
Soba-Fideos con Rábano y Brócoli
Sopa de guisantes partidos con col rizada
Arroz Rojo con Mezcla de Calabaza y Brócoli y Aceitunas
Sopa de cebolla y puerro
Quinoa-Almendra-Smoothie
Guiso de lentejas-zanahorias-chirivías
Pastel de Calabaza Estilo Macro
Arroz essential con Kimchi
Curry de arroz con brócoli
Salchicha Vegana con Puré de Miel
Sopa Wakame
Curry de Quinua con Espinaca y Garbanzos
Arroz Salvaje Estilo Macro
Mezcla de judías y zanahorias
Frijoles Aduki con Perejil y Arroz
Tekka con Arroz Integral
Mezcla de espagueti y champiñones
Amasake-Tempeh
Albaricoque-Parsley-Tempeh
Paella Seitán Estilo Macro
Maíz fácil en mazorca
Estilo Macro de Palomitas de Maíz
Mezcla Nori-Radih-Sauerkraut
Sopa de Aspargus
Rollitos Nori con Arroz
Arroz Rápido y Bolas de Avellana
Tofu-Apricot-Mousse
Trufas de frijoles
Desayuno de arándanos
Tartas Macrobióticas con Arándanos
Avena endulzada fácil
Avena Rápida
Albóndigas a l. a. Vegana
Té refrescante de Almendra-Amaranto-Kukicha
Ensalada Basmati-Bean
Arroz Basmati Rápido
Jugo de Zanahoria Rápido
Almohada rápida y fácil de Almendra-Amaranto
Brócoli-Tofu-Mix
Rábano-Zanahorias-Avocado-Ensalada
Salsa de Manzanas
Pan casero sin gluten
Frijoles Verdina con Tofu
Anacardo-Raisin-Beisin-Pudding
Granola de Nuez
Ensalada de Manzana y Chicle
Ensalada Rápida de Quinua
Mezcla de brócoli e hinojo
Hamburguesas Estilo Macro

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50 Recetas Macrobióticas: Desde Smoothies y Sopas hasta deliciosos Arroces y Ensaladas (Spanish Edition) by Mattis Lundqvist


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